Therapy for women
Online therapy for women in Spanish
A space for you, to talk about what you carry. Talk in Spanish, by phone, with a therapist licensed in the state where you live, at your own pace and with no insurance needed.
See how it worksAre you in danger or thinking about harming yourself?
If it's an emergency, call 911. Call or text 988, 24 hours a day. For support in Spanish, call 988 and press 2, or text AYUDA to 988. dafne is not an emergency service.
A space for you
Many women carry everything at once: work, home, children, a partner, parents and, sometimes, the family that stayed behind in their home country. They get used to being there for everyone and leave what they feel for later. Therapy is time just for you, to talk without being judged, understand what's happening to you and think about what you need.
Topics you can work on in therapy
Carrying it all
Family, work and caring for others, all at the same time, until there's no energy left for you.
Pregnancy and after birth
The changes, doubts and emotions that can come with a baby, before and after they're born.
Life changes and menopause
Children leaving home, a body that's changing, a new stage that brings questions about who you are.
Self-esteem and the pressure to be strong
Feeling you always have to handle everything, with no permission to get tired or ask for help.
Relationships and separation
What you feel in your relationship or after a separation, in an individual space, just for you.
Living far from your family
Missing your people, missing important dates and feeling your life is split between two places.
Anxiety, depression and grief
Worry that won't go away, sadness that weighs on you or a hard loss. Learn about therapy for anxiety, therapy for depression and grief counseling.
When to seek help
- If you feel exhausted, sad or worried almost every day.
- If what you feel is starting to affect your work, your family or how you take care of yourself.
- If you feel you have no one to talk to about what's going on.
How therapy can help
In therapy you have a safe place to talk about what you usually keep to yourself. Your therapist listens without judging and helps you understand what you feel, set boundaries, take care of yourself without guilt and make decisions with more clarity. You don't have to arrive with everything figured out or know where to begin: you can start with what weighs on you most today. All in your language, with someone who understands where you come from, and at your own pace.
How therapy for women works at dafne
Sign up or ask us to call you
Create your request in a few minutes.
Tell us about yourself
Tell us which state you live in and what you'd like support with.
Talk to your therapist
We match you with a therapist licensed in your state who speaks your language, and you start your sessions by phone.
Why a US license matters
A US-licensed therapist is authorized by the state where you live to provide therapy, not just support or advice. They meet that state's professional and ethical requirements and answer to its licensing board. As part of your therapy, they can also issue an attendance letter if you need one. Just let us know when you start therapy.
| US-licensed therapist | Professional licensed abroad | |
|---|---|---|
| License issued by a US state | Yes | No |
| Can provide therapy in your state | Yes | Usually offered as support or coaching |
| Can issue a therapy attendance letter | Yes, if you ask before you start | May not be valid in the US |
No insurance needed. You pay directly, per session or with a package.
FAQ about therapy for women
Will my therapist be a woman?
We can't guarantee it. At dafne we match you with a therapist based on the state where you live and your language, so they're licensed where you are and can understand you. What matters most is that you feel comfortable talking.
Is a male or female psychologist better?
There's no single answer. What matters most is that you feel comfortable and heard, and that your therapist is licensed in your state. If at any point you feel the connection isn't right, you can talk about it with your therapist.
Can I talk about my relationship if I come alone?
Yes. In individual therapy you can talk about your relationship, what you feel and what you want, even if your partner doesn't take part. For now, dafne offers individual therapy for adults only.
Can you help me after giving birth?
Yes. After giving birth you may feel exhaustion, sadness, worry or emotions you didn't expect, and talking about them in therapy can help. Talk to your doctor about how you feel too. If you have thoughts of harming yourself or your baby, get help right away: call or text 988. For support in Spanish, call 988 and press 2, or text AYUDA to 988. If you're in immediate danger, call 911.
Do I need health insurance?
No. At dafne you pay directly, without health insurance. You can choose a single session or a package of sessions and start without waiting for approvals, copays or deductibles.